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"Somatic Exercises for Beginners is one of those rare books that meets you exactly where you are—whether you're carrying unspoken trauma, battling anxiety, or simply feeling disconnected from your body. This is more than a wellness guide—it’s a powerful invitation to come back home to yourself, slowly and safely." -Kevin, Amazon Reviewer
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Hector Rivera
★★★★★
hector@harzpublishing.com
Sign up to receive my FREE Somatic Wellness guide, along with a supportive email series featuring short, body-based exercises designed to ease anxiety, calm your nervous system, and alleviate stress-related symptoms. No long routines or perfection needed—just practical tools you can use anytime, anywhere. You'll also receive personal insights and updates on my upcoming books.
Start Your Healing Here: A Calm Space for Your Mind and Body
